Lou Dechello
About Me
During my journey as a fitness professional, I've had the privilege of exploring diverse teachings from top-notch instructors, enhancing my expertise in guiding individuals to move and feel better through training. The intricacies of human anatomy and physiology have always fascinated me deeply. I am continuously striving to improve my understanding of the body so that I can teach my clients at a level they can understand easily.
I've successfully assisted hundreds of clients in overcoming various challenges, enabling them to achieve goals they once thought were unattainable. Whether it's weight loss, enhanced athletic performance, overcoming injuries, or improving overall quality of life, I take pride in guiding their transformations.
My Process
I've adopted a teaching-oriented approach rather than a coaching one. I believe the secret to success goes far beyond counting reps and memorizing exercises. My goal is to ensure that my clients comprehend the "why" behind their training. I firmly believe that being in tune to one's body is a tremendously valuable tool, often underestimated in the realm of personal training. You'll acquire new skills and gain a profound understanding of your body. Together, we'll strategically work towards success, empowering you not only in the gym but also in life.
START YOUR JOURNEY TODAY
Don't wait! Book a complimentary 30 minute session and get started!